You’ve heard it all. From carb-free to low-carb, to whole and empty carbs, it’s hard to know what it all means.

You are watching: Which statement best describes carbohydrates information on food labels


Get smart on carbs.You are watching: Which statement best describes carbohydrates information on food labels

When you eat or drink foods that have carbohydrate—also known as carbs—your body breaks those carbs down into glucose (a type of sugar), which then raises the level of glucose in your blood. Your body uses that glucose for fuel to keep you going throughout the day. This is what you probably know of as your “blood glucose” or “blood sugar.” When it comes to managing, the carbs you eat play an important role. After your body breaks down those carbs into glucose, your pancreas releases insulin to help your cells absorb that glucose.

When someone’s blood glucose—or blood sugar—is too high, it is called hyperglycemia. There are a few causes for “highs,” including not having enough insulin in your body to process the glucose in the blood or the cells in your body not effectively reacting to the insulin that is released, leaving extra glucose in the blood. A low blood glucose is known as hypoglycemia. “Lows” can sometimes be caused by not consuming enough carbohydrates, or an imbalance in medications. In short, the carbs we consume impact our blood sugar—so balance is key!

There are three main types of carbohydrates in food—starches, sugar and fiber. As you’ll see on the nutrition labels for the food you buy, the term “total carbohydrate” refers to all three of these types. The goal is to choose carbs that are nutrient-dense, which means they are rich in fiber, vitamins and minerals, and low in added sugars, sodium and unhealthy fats. When choosing carbohydrate foods:

Try to eat less of these: refined, highly processed carbohydrate foods and those with added sugar. These include sugary drinks like soda, sweet tea and juice, refined grains like white bread, white rice and sugary cereal, and sweets and snack foods like cake, cookies, candy and chips.


There are three main types of carbohydrates in food: starches, sugars, and fiber. Learn about the types and what foods you can find them in.

Carb counting involves counting the number of grams of carbohydrate in a meal and matching that to your dose of insulin. Get the facts and learn how to do it.

We’ve all had those moments in the store trying to compare food items and attempting to figure out which is best.

See more: How Far Is San Ramon Ca To San Francisco Ca To San Ramon, Ca


Blood sugar highs and lows aren’t always easy to understand. Sometimes you can pinpoint a related food or activity, but not always.See more: How To Cover A Square Cake With Fondant Cake Tutorial + Video

The hardest part about managing blood sugar is balancing meals and snacks while still trying to live a ‘normal’ life.