So maybe you are a martial artist and you are trying to figure out just what you are supposed to wear, or what clothing is best for the style of martial art you are training.

You are watching: What to wear to a mma fight


The good news is that you have made it to the right place..

the bad news…. there are many different types of martial arts and most all of them require different training uniforms.


What do MMA Fighters Wear to Practice Different forms of Martial Arts?

Professional mixed martial arts (MMA) fighters take their careers seriously and regularly train in order to be in top form. This puts them in a better position to beat their opponents. Just like any are other sport, MMA has its rules. One is that professionals are required to put on certain clothing when training, depending on the type of martial arts they’re training in. We all know that mixed martial arts fighters that fight in the UFC are required to wear MMA shorts that look like these shorts here, but what about other martial arts fighters? What do they have to wear?

The differences in outfits is due to the unique fighting styles employed in various martial arts. Fighters can always consult with their trainers on what should be worn when training. With that in mind, let’s take a look at what MMA fighters need to wear when practicing.

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In addition to that, a singlet protects you from extreme groping by your opponents. Extra clothing on top of your wrestling uniform is essential if your skin is sensitive. Although one can wrestle barefoot, wrestling shoes are also important. These shoes provide good grip, support the ankles are designed in such a way that they don’t leave marks on the mat.

Note that you can only put on your shoes on a training mat. It’s a preventive measure to protect you and your colleagues from skin infections.

Headgear plays an important role in your safety as a professional wrestler. They protect your face, ears, and head during combative sessions. Especially if they are heavy blows involved which could result in a fatal injury. Apart from wrestling headgear, some wrestlers wear a mouthguard and knee pads. Remember not to carry jewelry and buttons to your training sessions.

FAQ About Martial Arts Clothing

Below are the most common question Martial Artist have when trying to figure out what to wear to train and compete in.


Why do Martial Artists wear a Gi?

You will instantly identify a sport just from the outfit the practitioners wear when competing or training. A gi is worn by martial artists the world over. But have you ever asked yourself why professional martial artists wear gis? It helps the trainee to focus on the training. Once the martial artist enters the dojo, they’re expected to put on a gi and get to business. Martial arts is partly a spiritual affair so dedication and discipline is important. The uniform instils a sense of commitment to the student.

The gi reminds them that they are on journey to learn and achieve. Compared to regular clothes, gis are comfortable and boost performance. They add a sense of organization and make identification easy. What’s more, wearing the gi is a way of showing respect to the rich history of martial arts.

Are you supposed to wear clothing under a Karate Gi Uniform? 

Yes, it’s possible to wear attires under the karate uniform as long as it’s not visible. For instance, karatekas wear an extra t-shirt to protect the gi from staining (especially if it’s a white one). Older trainees may find the kimono rough and uncomfortable for their skin. A rash guard comes handy in this case.

Female trainees usually put on a sports bra along with breast pads to avoid injury. If a girl is practicing while on her menses, short bikers can add a little confidence. Keep in mind this does not work for every woman. It’s all about personal preference. The gi can get hot due to the cotton material. Some male trainees may prefer not to wear extra shorts.

Are Karate Gis and Jiu-Jitsu Gis the same thing?

The karate gi and Jiu-jitsu gis are different. This is largely due to the nature of the two styles. In Karate, there is a lot of movement and swift strikes are involved. On the other hand, Jiu-jitsu moves are all about grappling your opponent. If you put on a Karate gi to a Jiu-jitsu session the Kimono will rip into pieces.


Karate gi is usually soft and thin. Thus, it can’t withstand the pulling and grappling involved in Jiu-jitsu. Jiu-jitsu Kimono is thick with a lot of stitches to prevent ripping. The fabric is heavyweight which is a limitation to Karatekas since it makes it difficult to execute those swift moves. From the descriptions above it should now be easier to distinguish a karate gi and a jiu-jitsu gi.

Now that you know the right attire for your training, go ahead and fill your wardrobe with the appropriate martial arts uniform and equipment. If you have questions regarding the outfits, you can always consult with your sensei.

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