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Title: The Mediterranean Diet Weight Loss Solution:...

You are watching: The mediterranean diet weight loss solution: the 28-day kickstart plan for lasting weight loss

Publisher: Rockridge Press

Publication Date: 2017

Binding: Soft cover

Book Condition: Good


Synopsis:

Lose weight the delicious means with this Mediterranean Diet Plan

This book is your 28-day primer on just how a Mediterranean diet have the right to help you accomplish your weight loss purposes and also keep weight off for excellent. With recipes, worksheets, and also a holistic approach, you’ll find a wholesome lifestyle that’s simple to follow and doesn’t call for you to provide up rich and also hearty flavors.

The Mediterranean diet is one of the a lot of famous diets in the human being, because it’s developed on whole grains and also other straightforward (however delicious) foodstuffs that have the right to lower blood press and cholesterol―a win for your heart and also your waistline. The Mediterranean Diet Weight Loss Solution is your guide to adopting the diet and also changing the method you think of fitness and nutrition.

This cookbook and also way of living overview includes:

Weekly meal plans―100 calorie-conscious recipes to kickstart weight loss over 28 days.Rapid and straightforward dishes―These recipes encompass one pot meals, make-ahead tips, shopping lists, and also provides for leftovers.Exercise, remainder, and also relaxation―Learn exactly how to get the most out of your workouts and create a schedule of sleep and task that facilitates weight loss.

The Mediterranean Diet Weight Loss Solution provides an easy-to-follow, 28-day program that kickstarts your weight loss and also puts you on the course to healthy and balanced and also happy.

About the Author:

As a registered dietician specializing in weight loss, JULENE STASSOU MS, RD, is a firm believer before in the age old saying that we are what we eat. In The Mediterranean Diet Weight Loss Solution kick-begin overview, Julene combines her specialization in helping her patients remain fit with her culinary background and also passion for great food.

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MARK SAPIENZA, MD, is a board-certified internist and gastroenterologist/hepatologist. He earned his medical level at Loyola College Stritch School of Medicine. He was named Physician of the Year at Englehardwood Hospital in 2015 and provided as a Top Doctor in New York Magazine in 2016. He is presently Chief of Gastroenterology at Engletimber Hospital and Vice President of the Englehardwood Hospital Medical Staff in New Jersey.