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Title: The Mediterranean Diet load Loss Solution:...

You are watching: The mediterranean diet weight loss solution: the 28-day kickstart plan for lasting weight loss

Publisher: Rockridge Press

Publication Date: 2017

Binding: Soft cover

Book Condition: Good


Lose load the delicious means with this Mediterranean Diet Plan

This publication is your 28-day inside wall on exactly how a Mediterranean diet can help you achieve your weight loss goals and keep weight off for good. Through recipes, worksheets, and a holistic approach, you’ll find a wholesome way of life that’s basic to follow and doesn’t require you to offer up rich and also hearty flavors.

The Mediterranean diet is just one of the most renowned diets in the world, due to the fact that it’s developed on entirety grains and other an easy (but delicious) foods items that can lower blood pressure and cholesterol―a win for your heart and also your waistline. The Mediterranean Diet weight Loss Solution is your overview to adopting the diet and an altering the way you think of fitness and also nutrition.

This cookbook and also lifestyle guide includes:

Weekly enjoy the meal plans―100 calorie-conscious recipes to kickstart weight loss over 28 days.Quick and easy dishes―These recipes incorporate one pot meals, make-ahead tips, shopping lists, and also uses for leftovers.Exercise, rest, and relaxation―Discover how to get the most out of her workouts and also create a schedule that sleep and task that facilitates load loss.

The Mediterranean Diet weight Loss Solution provides an easy-to-follow, 28-day regime that kickstarts her weight loss and puts friend on the route to healthy and also happy.

around the Author:

As a registered dietician specializing in load loss, JULENE STASSOU MS, RD, is a firm believer in the age old saying that we space what us eat. In The Mediterranean Diet weight Loss Solution kick-start guide, Julene combines her specialization in helping her patients remain fit through her cooking background and also passion for good food.

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MARK SAPIENZA, MD, is a board-certified internist and also gastroenterologist/hepatologist. The earned his medical degree at Loyola college Stritch school of Medicine. He was named Physician the the Year in ~ Englewood Hospital in 2015 and provided as a peak Doctor in New York Magazine in 2016. The is right now Chief the Gastroenterology at Englewood Hospital and also Vice president of the Englewood Hospital medical Staff in brand-new Jersey.