With 1 out of 13 youngsters diagnosed through a food allergy and schools becoming progressively allergy mindful, even more and even more families are on the search for allergy-free snacks to sfinish to school. Having a daughter via peanut and also tree nut allergies, I understand that it have the right to be a major difficulty — and I deserve to only imagine if you’re a family not supplied to handling food allergies.
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To assist everyone keep all youngsters safe and also healthy at institution, I’ve rounded up my favorite allergy-totally free snacks from the supersector. Because I know that making your very own allergy-free snacks from scrape can be a pain, specifically if you don’t otherwise keep an allergy-complimentary home. These nutritious grab-and-go snack options are complimentary of all eight of the a lot of widespread food allergens, making all the distinction.
Related: 7 allergy-friendly snack recipes for a safer back-to-institution lunch seaboy.
Before we gain to the snacks: On occasion, the list of ingredients in a food product or the foodstuffs that are made at a facility can change, so please make certain to check the webwebsite and/or packaging very closely each time you make a purchase to be sure that it’s safe for your children and/or the other kids at college.
Allergy-free snacks: SunButter On the Go Single Cups
I’m a vast fan of SunButter as a peanut butter alternate, bereason in my opinion, as a former peanut butter lover, it comes closest in taste. I truly love their On the Go Single Cups, which contain 1.5 ounces of smooth creamy goodness that pair beautitotally through crackers, pretzels, celery sticks, or fruit slices.
Also, I discover it valuable that the individual packs are clearly labeled because teachers have the right to quickly confuse SunButter for off-limits peanut butter. It’s clear: no contraband here!
Allergy-free snacks: SkinnyPop Popcorn
Popcorn is a healthy snack, however when it’s made from non-GMO corn, is preservative-totally free, and also is popped in healthier sunflower oil, it’s somepoint you have the right to feel specifically good around packing in your kid’s lunchbox — that is why I love SkinnyPop. The various other thing I love: SkinnyPop is peanut-, soy-, tree nut-, and gluten-free. While some flavors contain dairy, many kind of of them don’t. Score!
Oh, and also watch out if you buy the SkinnyPop dusted with dark chocolate: You might obtain hooked quicker than the kids!
Allergy-cost-free snacks: Enjoy Life Seed and Fruit Mix
I love Enjoy Life Foods, because their snacks are totally free from the eight many prevalent food allergens, sulfites, and also severy same, and also — many importantly — are simply really tasty. For snack time, you can’t go wrong with their Seed and also Fruit Mix packs. The nut-free trail mix is made through sunflower seeds, pumpkin seeds, dried fruit, and dairy-free chocolate chips, and is packed via lots of protein and fiber to save energy levels up. You have the right to gain it in single serving pouches, also, which is perfect for back-to-institution.
Related: 7 gluten-complimentary and allergy-friendly school lunch concepts eextremely child will love.
Allergy-free snacks: GoGo Squeez Applesauce Pouches
My youngsters love GoGo Squeez applesauce pouches and I love how convenient it is that they deserve to be preserved at room temperature. Talk about healthy and balanced on-the-go! The pouches are totally free of the eight a lot of prevalent allergens and likewise made in a facility that is complimentary of allergens — which is massive and difficult to find.
They come in a large variety of spices, some also via veggies combined in. If dairy is not an issue, their Yogurtz pouches are pretty excellent, too, and also have the right to additionally be kept a room temp, which is a lunchbox game changer! UPDATED: Thanks to one of our excellent readers, we’ve learned that, though nut free, the Yogurtz pouches are not made in a nut-cost-free facility like the apple sauce pouches. Important to know!
Allergy-totally free snacks: MadeGood Granola Bars and Minis
We featured MadeGood as one of our favorite peanut- and nut-free granola bars and they still are, particularly since they make the perfect lunch box snack. MadeGood assets are produced in a specialized facility that is free from the eight most common allergens and also they contain vegetable powder (spinach, broccoli, carrots, tomatoes, beets, shiitake mushrooms) to make them super healthy and balanced. (Don’t worry: The youngsters will never recognize about the veggies unless you tell them.)
The bars are little — a lot smaller sized than typical granola bars — which I love, specifically as a snack that’s part of a larger school lunch. The Minis are fun bit pop-in-your-mouth bites of granola that come in individual pouches and also are a perfect snack for the bus ride residence.
Allergy-complimentary snacks: Bobo’s Bites
Bobo’s Bites are tasty, perfectly portioned oat bars that are vegan, gluten-totally free, non-GMO, and also soy-free. They’re delicious enough that we’re consisting of them right here, though it’s very crucial to note that some flavors do contain nuts. While Bobo’s has actually an allergen regimen in place to prevent cross contact, they — and we — recommend that those through allergies nuts and also tree-nuts exercise caution once eating their products.
But if soy, dairy, or gluten are all you worry around, these snacks are an excellent discover.
Allergy-free snacks: Ruby Rockets Non-Dairy Yogurt Tubes
Ruby Rockets make convenient non-dairy yogurt tubes made via fruits, veggies, creamed coconut, chia seeds, and pea protein, through no sugar added! They are also gluten-complimentary, vegan, and also kosher, making them a good snack for nearly everyone (unless coconut is an concern, of course).
Throw these into your kid’s backfill or lunch box as you would certainly a constant yogurt squeeze tube or freeze them for an after college treat. Be aware that other products from Ruby Rockets are made in a different facility — one that additionally procedure nuts — so only this non-dairy yogurt makes the reduced for this specific round up.
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Related: 10 allergen-totally free food blogs for excellent tips and family-friendly recipes.