Skipping Leg Day refers to the negligence of lower body workouts in a weight lifting regimen, which is often associated via out-of-proportion "curlbro" bodyhome builders that prioritize upper body aesthetics over sensible strength.

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On February 11th, 2004, the earliest known usage of the expression “skip leg day” was posted in the Cycle Forums<1> by member texmex who urged others to not skip the leg workout in a conversation thread about the prominence of lower body workouts.



On April 17th, 2004, Steroidology Forums<4> member Golden Muscle carried up his distaste for training legs in a thcheck out titled “I dreview leg day.” On August 2first, 2006, Body Building Forums<5> member jancarry out submitted a thcheck out titled “why you shouldn’t skip legs,” in which he argued that delayed onset muscle soreness is raised after skipping leg training for one week. On June 1nine, 2007, Body Building Forums<6> member philbryant12345 submitted a thcheck out titled "Eexceptionally time you skip leg day, you lose a chunk of your brain," in which he asked others to share "leg day impetus methods." On May 17th, 2008, Straight Health Forums<7> member ken posted a thread titled "Why perform you males hate doing legs so much?", claiming he kbrand-new many type of males who skipped leg day in favor of top body workouts. On April 23rd, 2010, Body Building Forums<8> member Italian.Muscle submitted a thread questioning why "some brahs skip legs." On July 22nd, 2012, Body Building Forums<9> member Based Princess submitted a photo of a male at the gym through the caption “Friends don’t let friends skip leg day” (presented below) in a short article titled “The worst situation of chicken legs I have actually ever seen." In the adhering to 2 years, the threview garnered 300 replies.


On January 3rd, 2013, College Humor<3> ran a compilation of photographs featuring men via huge top bodies and also little legs in a write-up titled “6 People Who Skipped Leg Day.” On May 4th, the "Don"t Skip Leg Day" Facebook<2> web page was introduced, garnering upwards of 37,500 likes in the next 10 months. On July 18th, the BroScienceLife YouTube channel posted a video clip titled "How to Skip Leg Day," in which organize Dom Mazzetti demonstprices assorted excoffers frequently provided to stop working legs at the gym (displayed below). In the first eight months, the video acquired over 1.7 million views and also 1,800 comments.

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On August 18th, Redditor BearSkinTrenchCoat submitted a photograph of a top-hefty Batguy stuffed toy in an /r/funny post<10> titled “Looks choose Batguy skips leg day” (presented listed below, left), accumulating more than 7,800 up votes and 80 comments before being archived. On February 2sixth, 2014, Redditor Davidstan submitted an edited screenswarm from the video game Pokemon in a article titled “Never Skip Leg Day,” in which the player grows a pair of substantial legs (presented below, right). Within one week, the post got upwards of 1,100 up votes and also 10 comments on the /r/twitchplayspokemon subreddit.<11>