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“I am loving it. I genuinely am. It’s been around 2 years,” the World of Dance judge tells Us of eating a plant-based diet. Among the benefits he’s experienced from eliminating all animal products from his day-to-day menu: weight loss and much better skin. “More energy, my face removes up, weight drops off,” he says. “I lost, favor, 30 pounds!”
Ne-Yo athas a tendency the GRAMMY Gift Lounge in the time of the 6first Annual GRAMMY Awards at Staples Center on February 08, 2019 in Los Angeles, The golden state. Jerod Harris/Getty Imeras for The Recording Academy
Last February, Ne-Yo — who’s as soon as again judging contestants on Seachild 3 of the dance competition show with Jennifer Lopez and Derek Hough — wowed fans when he proved off a collection of chiseled six-pack abs in an Instagram Story mirror selfie, crediting and enhancing “vegan life” for his slimmed-dvery own body.
The singer-songwriter, 39, shares that he chose to make the dietary readjust after watching the investigative movie What the Health. “Initially, I watched the documentary What The Health, and also to put it frankly, it pissed me off. It really did,” says Ne-Yo. “I was like, let me obtain this straight: The perkid giving you the illness and also the perboy fighting the illness are in bed together? To hell through y’all.” The 2017 documentary explores the relationship between federal government agencies, huge business in the food industry and national wellness troubles consisting of chronic conditions. “Out of spite, I went vegan bereason I was like, Y’all don’t treatment,” the father of 4, born Shaffer Chimere Smith, even more explains.
‘World of Dance’ judges Ne-Yo, Jennifer Lopez and also Derek Hough. Trae Patton/NBC
Now, the R&B star considers adopting the diet trend — followed by many Hollylumber stars, including long-time devotee Natalie Portman and also vegan dabblers Beyonce and also Jay-Z — to be one of the best points he’s ever before done. “A frifinish told me a plant-based diet could reverse the impacts of heart condition, cancer,” he says. “I had tendinitis in both my knees — 2 weeks, brand brand-new knees, prefer it never before happened. I boy you not! I love it.”
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There’s just one downside to cutting all dairy out of your diet, he jokes: “They just haven’t identified the cheese thing yet. Not yet.”
With reporting by Taylor Ferber
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