Subscribe come YouTubeSubscribe to the NewsletterTerms that UsePrivacy PolicyCookie PolicyAccessibility StatementManage Cookies

Pro Tips

The actor Who shown Bruce Lee Is Shredded once Again at 54

Nearly 3 decades because his top role, Jason Scott Lee is again in optimal shape.

You are watching: It takes 2 weeks for you to notice

check out article

Healthy Eating

28-Days-to-Lean meal Plan

With the ideal plan and also the right discipline, friend can gain seriously shredded in just 28 days.

check out article


Pro Tips

Having Trouble obtaining Fit ~ 40? Here"s exactly how to obtain Started

No matter your age, yes sir no an ext excuses because that neglecting her health and also fitness.

read article

I recently saw a quote, “It bring away 4 weeks because that you to notice your body changing, 8 mainly for your friends to notice, and 12 weeks for the rest of the civilization to notice. Provide it 12 weeks. Nothing QUIT!”

For most world ,12 weeks seems choose forever to watch the changes you want to see. Why is it us all desire overnight results? I have trained numerous women and if they aren’t see some type of change quickly then they are conveniently frustrated and resort ago to your old way of life of convenience and unhealthy choices. What they don’t realize is that the human body IS transforming even despite they don’t check out physical results right away. Raised energy, decreasing body fat (which no necessarily mean drop ~ above the scale), lowering cholesterol, balancing insulin levels room all examples of the body transforming for the better.

The reason I am writing about this is because I want people to establish that i don’t just gain in shape for a present or photograph shoot yet I shot to live a healthy clean way of life year round. The consistency that eating healthy year round outcomes in her body remaining fit because that the long haul versus up and also down yo-yo dieting which many women space all too acquainted with. My show season is over for the year but that doesn’t mean I am pigging out every opportunity I get…yes i am more relaxed and also have a little an ext wiggle room to enjoy different foods however for the most part I reap my healthy food year round. Ns eat just as much oatmeal and egg whites once I am no training because that a present as as soon as I to be training because that a competition.

See more: Just A Small Time Girl - Small Town Girl Lyrics (Video)

I shot to accumulate others with my actions and practice what i preach year round. No saying i don’t have OFF days but I shot to have an ext ON days then I execute OFF. Earlier in my job I would certainly train because that a show then after my show was end I would mentally struggle trying to preserve BALANCE v my foods and also workouts. I would certainly tell myself “Oh, I can eat this since I trained so difficult for months currently it’s time come relax and also eat what i want”, or i would discover I would certainly tell myself the “I will eat what I want this mainly then following week ago on contest form diet”! This was a vicious one of eating then too much dieting, then obtaining so hungry that I would certainly binge eat and also regret it after. It’s hard for me to recognize that however I perform think plenty of women out there battle with this.

It take it me a year to find my inner peace with food and training and also find a balance. Balance is so important and once you have it…it makes everything so easy. Currently I am able to maintain a healthy and balanced weight, balance my food and also workouts, no much more mind games and also struggling with the vicious circle. I understand that i only get my human body once and I want to act it through the up many respect. I remind myself anytime I find myself struggling through food that i feel 100 times much better when i nourish mine body v clean food therefore why would certainly I want to feeling sluggish, unproductive and also lazy??

So don’t QUIT!! If you are trying to lose weight or tone up or simply feel better overall realize the it doesn’t happen overnight and also the vital to success is a lifestyle readjust for life!

Thank you for reading!!

Felicia RomeroIFBB number ProOwner the AZ agree Physiqueswww.azprophysiques.comFor appearances, sponsorship, modeling, etc.: fitnessdivasproductions