By Leo Babauta

There is a famous rock water container (or “tsukubai”) outside of the even an ext famous Ryoan-ji holy place in Kyoto, v four characters that read: “ware tada shiru taru.”

This is a Zen speak that have the right to be analyzed in a number of ways, every to do with contentment. But my favorite translation is:

All girlfriend need, you already have.”

I think it’s such a lovely way of looking at life.

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As girlfriend sit right here reading this article, pause and take an evaluate of your life ideal now. Chances are, girlfriend have sufficient food, clothing, shelter, and other simple necessities in her life. You might additionally have love ones, people who care around you. You are (mostly) comfortable, without any type of desperate needs. All you need, you currently have.

And yet we don’t see life this way … we room dissatisfied, spring for more comfort, much more love, an ext knowledge, more certainty, much more possessions, an ext food, more entertainment, more validation. I do this too — I’m not criticizing anyone. We don’t regularly embody the idea that we already have enough.

If we remember to carry out so, us can provide thanks because that what us have. We deserve to appreciate the beauty, the preciousness, that every moment, of being alive. That is a miracle, and we don’t have to take it because that granted.

So to me the concern is: how have the right to we discover to embody this idea?

“All friend need, you already have.”

Learning to Embody Enough-ness

It’s nice come say that we have actually all us need, yet what walk this average in practice? What actions deserve to we take it to help us mental this?

I discover it beneficial to try to mental a few principles in my everyday life:

Appreciation. If we have all we need, the problem is that us forget this basic fact. So us can construct the habit the noticing what we already have, being thankful because that it, no taking it for granted. We have the right to appreciate the people in our stays (instead that complaining about them), the possessions we already have (instead of reasoning we require more), the food we get to eat (which can mitigate ours desire for yet much more food pleasures), the an easy moments the we regularly take for granted (instead the needing even an ext entertainment and distraction).Respect. If we evaluate something or someone, we might treat them v respect. In the Zen tradition, bowing to others and also even to your meditation cushion room a deep component of practice. It shows a respect because that the world about us, which supports us and which we room deeply a component of. You might not desire to bow to everyone you meet, yet you have the right to make a psychological bow to them, offering respect internally even if you don’t make any kind of sign that you’re bowing. It will present in your various other actions.Turning in the direction of others. If we already have sufficient … why concern so much around ourselves? Why not check out what we have the right to do for others? There are others who are suffering, possibly starving or facing violence, or perhaps just sick with stress and anxiety or depression. Us can’t solve every one of these ills alone, the course, however if we execute our best to assist others as lot as possible, probably we can contribute towards the betterment that the resides of all beings. This doesn’t average you must spend every waking hour dedicated to helping other people, yet even considering whether her motivations room other-facing or for yourself is a great practice.

So exactly how do we learn to embody this principles? v habits and also rituals.

Rituals come Embody Enough-ness

It’s tough to remember to it is in present and also grateful and filled through enough-ness transparent the day, v all the we have going on, with all of our distractions and internal stories.

So ns recommend forming small rituals that aid us remember.

Here’s a perform of ideas for rituals, yet I don’t recommend trying to form all of this rituals, and also especially not all at once — shot one in ~ a time and also see what help you:

Wake up and say a little prayer of thanks for what you have actually in her life.Keep a one-paragraph gratitude newspaper every evening.When you accomplish someone, bow come them (in her mind) out of respect. You could touch your heart or sell them a laugh if the helps.When girlfriend eat, say a little prayer of thanks to everyone that made your meal feasible (farmers, cooks, transporters, your families, etc.). Evaluate every bite if you can.Before you start a new activity (a occupational task, a workout, a meeting), pause and ask you yourself what your intention is for this activity. Is it focused on help others?When you space done through an activity, present respect because that others, your environment and also your equipment by respectfully and also mindfully clean up, instead of rushing come the next activity.

There are other rituals, that course, yet these space a good start.

You might also ask yourself, before you buy miscellaneous … even if it is you really need much more or if you have enough. Asking yourself, before you walk to an application on your phone or a website ~ above your computer … even if it is you are doing it to assist others or to accomplish a “need” that you don’t require fulfilled. Ask yourself, as you communicate with someone else, even if it is you’re reflecting them deep respect and appreciation, even if it is you’re focused on help them or protecting yourself.

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Ask yourself, routinely throughout her day, even if it is you have actually all friend need. I think you’ll uncover that you do, and also by appreciating that fact an ext often, you can see what a profound miracle the is.