Yukon gold potato: calories, protein, carbs and fat in 100g, ounce, one Yukon gold potato, cup and more

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Marcin Piotrowicz

In this article:

★ Calories★ Nutrition★ calorie in 1, 2, 3 or more...★ calories per ounce (oz)★ Carbs★ Fat★ Protein

100g the Yukon yellow potatoes have about 74 calorie (kcal). Calorie per: ounce | one Yukon yellow potato | cup | half cup | huge size

to illustrate, medium dimension Yukon gold potato (138 g) has about 102 calories.

It is around 4% of everyday calories intake because that adult human with medium weight and also medium task (for calculation we assumed 2400 kcal daily intake).

Add Yukon yellow potato come kcal calculator

To visualize exactly how much it actualy is, take in mind that calories amount from tool size Yukon gold potato is comparable to calorie amount native ie.:

1.5 apples1 glass the Coca Cola (220 ml glass)1 part of cheese0.5 part of bread0.5 glass that milk5 cubes the sugar

because that burning such amount of calories you must bike at least 15 minutes, swim for about 12 minute or operation for 10 minutes.

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per 100 gper ounce
Calories74 ~ 21
Carbs Total17.57 g~ 5 g
Dietary fiber1.4 g~ 0.4 g
Protein2.03 g~ 0.6 g

How numerous calories in 1, 2, 3 or 5 Yukon gold potatoes?

As i wrote before medium size Yukon gold potato (138 g) have 102 calories. It is simple to count the two Yukon yellow potatoes have around 204 calorie and three Yukon gold potatoes have around 306 calories. In table listed below you can additionally see calories amount because that four and five Yukon yellow potatoes.

Medium size Yukon yellow potato (138 g)102 kcalCup of Yukon yellow potato (150g)111 kcalHalf cup that Yukon yellow potato (75g)56 kcalYukon yellow potato large size (200g)148 kcalOunce (oz) of Yukon gold potatoes21 kcalHalf of tool size Yukon yellow potato51 kcalSmall size Yukon gold potato (110g)81.6 kcalBig dimension Yukon yellow potato (179g)132.6 kcalTwo medium size Yukon gold potatoes204 kcalThree tool size Yukon yellow potatoes306 kcalFour tool size Yukon yellow potatoes408 kcalFive medium size Yukon gold potatoes510 kcal

Protein in Yukon yellow potato

Yukon gold potatoes have 2.03 g protein every 100g. As soon as you multiplay this value through weight of medium size Yukon gold potato (138 g) you have the right to see the you will get around 2.8 g that protein.

Carbs in Yukon gold potatoes

Yukon gold potatoes have 17.57 g carbohydrates every 100g. In the same method as for protein we have the right to calculate that tool size Yukon yellow potato (138 g) has about 24.2 g the carbs.