After launching the Hundred Pushups website a number of years ago, I received many type of email repursuits for a book of the very same title. Well, as luck would have actually it, a popular publisher, Ulysses Press, backed me in my search to write a considerable and complicated publication about everyone"s favorite exercise - the humble pushup!

7 Weeks to 100 Push-Ups was publiburned June first, 2009 and have the right to be purchased at the complying with virtual retailers (prices correct December 29th, 2016 and topic to change):


Amazon.com Amazon.com Amazon.co.uk
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eBay

Price varies


Also, be certain to examine out your neighborhood Barnes & Noble, Books-a-Million or Borders keep who might be carrying 7 Weeks to 100 Push-Ups. If they don"t have actually the book in stock, politely inform them that they need to be selling it!

If you"re a keep owner interested in selling the book, feel cost-free to contact Publishers Group West - the major distributor for Ulysses Press - which I believe virtually eincredibly bookkeep in the nation has actually an account via.

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Speaking of Ulysses Press, they"ve likewise publiburned many other fitness publications, including the wonderful 7 Weeks to 300 Sit-Ups, 7 Weeks to 50 Pull-Ups and also 7 Weeks to Getting Ripped. More details on these and other "7 Weeks" publications have the right to be discovered right here.

Enhance Your Pushups

The Amazon.com book description

It"s the world"s many recognizable, straight-forward exercise, but most people do not recognize it"s actually a hardcore full-body workout. 7 Weeks to 100 Push-Ups is the ultimate program to train the body to go from simply one push-approximately 100 consecutive reps in under two months—sculpting muscles in the chest, abs, back, glutes and arms without a solitary item of unwieldy tools.

The book starts through detailed instructions on just how to perform a proper push-up and just how to maximize its advantage, breaking down the strength-structure results muscle by muscle. In addition there are day-by-day and week-by-week exercise plans that outline just how to job-related approximately 100 push-ups safely and successfully.

I"ve additionally had a comprehensive warm-up and also post-exercise stretching program, six different workout plans extending all levels of ability and a basic maintenance plan so you have the right to save the stamina and fitness you"ve worked tough to attain.

Tright here is likewise area detailing at least a dozen advanced pushup exercises, some good pushups triusing and also a valuable arsenal of commonly asked concerns.

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Naturally I"m hoping the book will be a success and also if this webwebsite is anypoint to go by, 7 Weeks to 100 Push-Ups will certainly be on the finest sellers list in no time at all!

Thank you everyone for sustaining the Hundred Pushups regime and permitting me the chance to expand also on the simple concept of doing pushups to acquire fit.