After launching the hundreds Pushups website several years ago, i received countless email requests for a book of the same title. Well, together luck would have actually it, a popular publisher, Ulysses Press, backed me in my pursuit to compose a an extensive and challenging publication around everyone"s favorite exercise - the humble pushup!

7 Weeks come 100 Push-Ups was released June 1st, 2009 and can be purchased in ~ the complying with online retailers (prices correct December 29th, 2016 and subject to change):


Amazon.com Amazon.com Amazon.co.uk
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eBay

Price varies


Also, be sure to check out your neighborhood Barnes & Noble, Books-a-Million or borders store who may be transferring 7 Weeks to 100 Push-Ups. If lock don"t have the publication in stock, politely inform them the they should be marketing it!

If you"re a store owner interested in offering the book, feel complimentary to call Publishers group West - the main distributor for Ulysses press - which i believe practically every bookstore in the country has an account with.

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Speaking that Ulysses Press, they"ve also published many other fitness books, consisting of the great 7 Weeks come 300 Sit-Ups, 7 Weeks come 50 Pull-Ups and also 7 weeks to obtaining Ripped. More details on these and also other "7 Weeks" books can be found here.

Enhance your Pushups

The Amazon.com publication description

It"s the world"s many recognizable, straight-forward exercise, but most civilization don"t recognize it"s in reality a hardcore full-body workout. 7 Weeks come 100 Push-Ups is the ultimate regime to train the human body to go from just one push-up come 100 continually reps in under 2 months—sculpting muscle in the chest, abs, back, glutes and arms there is no a single piece the unwieldy equipment.

The publication starts with thorough instructions on exactly how to carry out a ideal push-up and also how come maximize that benefit, breaking down the strength-building impacts muscle through muscle. In addition there are day-by-day and also week-by-week exercise plans the outline how to work up to 100 push-ups safely and also effectively.

I"ve also included a substantial warm-up and post-exercise extending routine, six different workout plans spanning all levels of capacity and a basic maintenance plan so you have the right to keep the strength and also fitness you"ve operated hard come attain.

There is also section detailing at least a dozen advanced pushup exercises, some an excellent pushups trivia and also a valuable collection of typically asked questions.

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Naturally I"m hope the publication will it is in a success and also if this website is noþeles to walk by, 7 Weeks to 100 Push-Ups will be top top the ideal sellers perform in no time in ~ all!

Thank you anyone for sustaining the hundred Pushups routine and permitting me the chance to expand on the basic idea of act pushups to get fit.