After launching the hundreds Pushups website several years ago, i received countless email requests for a book of the same title. Well, together luck would have actually it, a popular publisher, Ulysses Press, backed me in my pursuit to compose a an extensive and challenging publication around everyone"s favorite exercise - the humble pushup!
7 Weeks come 100 Push-Ups was released June 1st, 2009 and can be purchased in ~ the complying with online retailers (prices correct December 29th, 2016 and subject to change):
Also, be sure to check out your neighborhood Barnes & Noble, Books-a-Million or borders store who may be transferring 7 Weeks to 100 Push-Ups. If lock don"t have the publication in stock, politely inform them the they should be marketing it!
If you"re a store owner interested in offering the book, feel complimentary to call Publishers group West - the main distributor for Ulysses press - which i believe practically every bookstore in the country has an account with.
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Speaking that Ulysses Press, they"ve also published many other fitness books, consisting of the great 7 Weeks come 300 Sit-Ups, 7 Weeks come 50 Pull-Ups and also 7 weeks to obtaining Ripped. More details on these and also other "7 Weeks" books can be found here.Enhance your Pushups
The Amazon.com publication description
It"s the world"s many recognizable, straight-forward exercise, but most civilization don"t recognize it"s in reality a hardcore full-body workout. 7 Weeks come 100 Push-Ups is the ultimate regime to train the human body to go from just one push-up come 100 continually reps in under 2 months—sculpting muscle in the chest, abs, back, glutes and arms there is no a single piece the unwieldy equipment.
The publication starts with thorough instructions on exactly how to carry out a ideal push-up and also how come maximize that benefit, breaking down the strength-building impacts muscle through muscle. In addition there are day-by-day and also week-by-week exercise plans the outline how to work up to 100 push-ups safely and also effectively.
I"ve also included a substantial warm-up and post-exercise extending routine, six different workout plans spanning all levels of capacity and a basic maintenance plan so you have the right to keep the strength and also fitness you"ve operated hard come attain.
There is also section detailing at least a dozen advanced pushup exercises, some an excellent pushups trivia and also a valuable collection of typically asked questions.
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Naturally I"m hope the publication will it is in a success and also if this website is noþeles to walk by, 7 Weeks to 100 Push-Ups will be top top the ideal sellers perform in no time in ~ all!
Thank you anyone for sustaining the hundred Pushups routine and permitting me the chance to expand on the basic idea of act pushups to get fit.