couchsurfingcook.com is a total-body group workout that combines science, coaching and technology to guarantee maximum results from the inside out. It’s designed to charge your metabolism for MORE caloric afterburn, MORE results, and MORE confidence, all to deliver you MORE LIFE. Because the work you do here in our studio will make all the difference out there in your world.

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This couchsurfingcook.com Film Will Show You How to ‘Momentum Shift’ Into The New Year

It can’t happen soon enough, but 2020 will finally be in hindsight. To celebrate the end of a year that’s challenged us all, couchsurfingcook.com Fitness is giving members free access to the inspiring documentary “Momentum Shift.”

Read More This couchsurfingcook.com Film Will Show You How to ‘Momentum Shift’ Into The New Year

It can’t happen soon enough, but 2020 will finally be in hindsight. To celebrate the end of a year that’s challenged us all, couchsurfingcook.com Fitness is giving members free access to the inspiring documentary “Momentum Shift.”

Read More

What Your Heart Rate Is Telling You

What Your Heart Rate Is Telling You

Walk into an couchsurfingcook.com class, and you’ll see multiple flashing colors on a large screen. This is our heart rate monitoring technology at work, capturing the unique heart rates of nearly one million members worldwide. But what do these pretty colors actually mean to you?

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How our bodies and minds respond to stress, and ways we can reduce it and stay healthy

How our bodies and minds respond to stress, and ways we can reduce it and stay healthy

Let’s just state the obvious here and get it out of the way: The world is a much weirder place than it was six months ago. With all the uncertainty of COVID-19 — lost jobs, closed businesses and schools, political strife that’s overtaking the serious and straightforward concerns about health, ongoing when-will-this-end?

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What To Expect During Your First Class Back At couchsurfingcook.com, According To Members

Tired of curling cans of beans on a yoga mat in your apartment? While couchsurfingcook.com’s free online At Home™ workouts will continue for those who are not able to return to the studio just yet, more than 900 locations are already welcoming members back.

Read More What To Expect During Your First Class Back At couchsurfingcook.com, According To Members

Tired of curling cans of beans on a yoga mat in your apartment? While couchsurfingcook.com’s free online At Home™ workouts will continue for those who are not able to return to the studio just yet, more than 900 locations are already welcoming members back.

Read More

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Whether you’re used to a challenging workout or not, our elite coaches will be there to inspire and give you options to push past your limits. Your success is their success.

 

Accredited and certified personal trainersRequired 40 hours of rigorous OTFit training and certifications

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It only takes a minute in our studio to understand it’s not a competition—it’s a community. Check out our membership options and contact your local studio to find the right fit for you.


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View classes from multiple studios.Find and save your favorite studios.Get easy-to-read workout summaries.Track challenges and benchmarks.View your body composition.Track out-of-studio workouts.

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*The “Free Class” offer is open only to first-time visitors and local residents aged 18 years and older; however, minors aged 14 and above may participate if special conditions are met. Valid at participating studios only. Conditions apply. See studios for details. Recommended retail price of a casual visit is $35; however, prices do vary, as each studio is individually owned and operated. Offer may be subject to satisfactory completion of pre-exercise screening and/or standard temporary/guest membership terms.